Are You Leveraging The Self Healing & Soul Affirming Art Of Journaling?
May 26, 2022
Have you ever been surprised by the quantum impact something that seems so simple and subtle has had on your life?
I have. It has to do with the self healing and soul affirming ART of JOURNALING.
I love how the Universe always delivers exactly what you need at the exact right time! ๐๐๏ธ๐๐
Writing is something that I used to loathe. I felt I was never good at it and of course, I always waited until the last minute to start my papers in school because it was literally painful for me! ๐๐
While studying nutrition ๐ฅฌat The Institute for Integrative Nutrition I learned of Julia Cameron and her esteemed book, The Artist's Way, Morning Pages Journal.
In a nutshell, Morning Pages teaches you to put pen to paper first thing upon waking to capture your stream of consciousness. Whatever arises into your consciousness you write it down. If you stick with this practice long enough patterns will reveal themselves.
The practice reminds me of what happens during yoga practice. The things that linger below the surface of your consciousness bubble up to the surface to be evaluated.
Both journaling and yoga are fabulous practices that allow you to become an observer of your patterns of thought and behavior.
From there you get to choose if your habits are supporting or suffocating the evolution of your soul. ๐ฅโฎ๏ธ๐๏ธ๐๐๐ค
The act of journaling places you in close proximity to your higher self. The veil between you and the unseen is very thin.
When you practice reflection, meditate, and journal divine wisdom is shared with you in ways you will know and understand. #moreplease
Daily engagement with nature, meditation, and journaling has rewarded me with deep inner peace and has sharpened my connection to Source and my Higher self.
I love writing now because when I do, it's literally channeled from Source. I am simply the conduit. ใฝ๏ธ
Part of my journal practice involves affirmations. Any positive statement that begins with I AM.
Stating affirmations shapeshifts your energy as long as you have an elevated emotion attached to it. ๐โจ๐๐๐๐ค๐งก
Mediation, nature, and affirmations are so powerful that several years ago I received a decree from Source to create a card deck called Divine Downloads!
This affirmation deck shares the exact words that have healed my mind, body, and spirit from the inside out.
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